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Wednesday, October 22, 2014 Tomorrow: MOS 10.23.14 ,Clean & Jerk 5 x 5 ,AMRAP C&J, BJO
Anniversary Katie B & Briana
Row and C2B AMRAP

AMRAP 20:  
  500m Row
  10 C2B Pull-Ups  Rx2(Pull-Ups)

Goal is to complete 3k+ within the 20 mins.  Score is total number of C2B or Pull-Ups PLUS total meters rowed

1st2720 RxJulie S Today!
2nd50 RxAngie F Today!
3rd2408 Rx2Katie B Today!
1st3040 Rx2Jamie S Today!
2nd50 Rx2Nate S Today!
3rd3312Tony Today!

Nate S50 Rx2
Wendy2540  2500m row + 40 banded pu's
Angie F50 Rx 50 c2b at 19 minutes
Kristi B2590  banded pull ups
Pat2197  banded pull ups
Jonell2186  banded pull ups
Susan J2700  ring rows
Beth L2548  bar pull-ups
Jim L3140  banded pull ups
Tony3312  banded pull ups
Jim E3273  banded pull ups
Jerry R2424  banded pull ups
Wanda2850  banded pull ups
Gary L3050  banded pull ups
Julie S2720 Rx
Ashley Lo2356 Rx2 Kipping Pull Up's
Katie B2408 Rx2 slow kipping pu's
Jamie S3040 Rx2

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Tuesday, October 21, 2014
Happy Birthday Gillian
Back Squats 5 x 3


Chosen as WOD: Tue,May 13,2014 Thu,Feb 20,2014 Sat,Nov 16,2013 Thu,Jun 6,2013 Fri,Dec 28,2012 Tue,Oct 30,2012 Wed,Oct 17,2012 Thu,Jul 12,2012 Sat,Jan 14,2012
1st235 RxKaci Tue,Oct 21,2014
2nd205 RxLinda W Tue,May 13,2014
Amanda A Thu,Feb 20,2014
3rd185 RxJyl Fri,Dec 28,2012
1st405 RxJamie S Tue,May 13,2014
2nd375 RxBryan B Tue,May 13,2014
Torre Tue,Oct 30,2012
3rd355 RxJeff R Sat,Jan 14,2012

Christine L175 Rx
Glen G275 Rx Booyakasha...
Jamie S375 Rx Not feeling it
Julie S170 Rx
Kaci235 Rx 20# PR
Sharon125 Rx
John N295 Rx Got 305 1.5 times
Aleyda85lbs Rx
Willie185 Rx
Tammie150 Rx 155 not quite low enough
Christopher225lbs Rx attempt 235lbs
Mariah150 Rx 115,125,135,145,150
Ashley Lo155 Rx
Brittain155 Rx
Courtney D100 Rx
Beth F120 Rx
Terry205 Rx go 225 next time
Jeffrey205 Rx 225 next time
Marlene150 Rx
Kathy N110 Rx
Jamie C225 Rx
CrossFit Cherokee Oct 21,2014

Linda W 6:22pm
Josh - Run & PPPU WOD - 21:45