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  Thursday, April 24, 2014 Tomorrow: Overhead Squats 5 x 5 ,SU, FC
Anniversary Wanda
Partner DU, SDHP, WB
  3 Rounds
    100 Double-Unders
    40 Sumo Deadlift High Pull  (75/45)
    40 Wall Balls  (20/14)

2 Person team, one person working at a time.

0% 0%
20:28 Debbi Today!
23:39 Rx Mike G Today!
 24:06 Rx Jamie S Today!
 Bryan R Today!
  26:06 Rx Glen G Today!

Debbi20:28  10# wall ball 45# SDLHP
Glen G26:06 Rx All reps by myself...
Jamie S24:06 Rx w/Bryan R.
Bryan R24:06 Rx w/Jamie S.
Mike G23:39 Rx solo 1/2 the reps, working on DUs
CrossFit Cherokee Apr 24,2014

CrossFit Cherokee Apr 24,2014

CrossFit Cherokee Apr 24,2014

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  Wednesday, April 23, 2014
Row, Clns, Pistls, C2B, Run
1000m Row
20 Cleans  Rx(205/125)  Rx2(165/105)
20 Alternating Pistols  (10/leg)  Rx2(40 Bodyweight Squats)
20 Chest to Bar  Rx2(Pull-Ups)
400m Run

100% 0%
13:36 Rx Linda W Wed,Apr 23,2014
 14:36 Rx Kaci Wed,Apr 23,2014
  13:48 Rx2 Angie F Wed,Apr 23,2014
11:39 Rx Bryan B Wed,Apr 23,2014
 11:57 Rx John R Wed,Apr 23,2014
  14:42 Rx Buster Wed,Apr 23,2014

Melissa S16:57  75# cleans, assisted pistols, grn bnd pu
Wendy17:21  75# cleans; wrapped-leg pistols; purple&red band pu's
Paul Br19:58  135# Clean, Green Band for Pistols
Nate S15:22  135# cleans; wrapped leg pistol
Angie F13:48 Rx2 105# cleans, Rx pistols & C2B
Glen G19:11  Scaled to my BW for clean and quasi pistols
Andreas21:32 Rx2 bw squats :(
Lance H12:56 Rx2 rx 2
Julie S17:22 Rx2 105 cleans, holding rack wrapped pistols, regular pull ups
Bryan R13:32  145 clean
Jamie S18:36 Rx2
Kari14:36  banded pull ups 75lb cleans
John R11:57 Rx
Katie H13:57  75# clean, ankle pistols
Jessica Go15:11  75# cleans, red & green band
Marissa14:25  75# clean, no band pups but didnt get ANY above bar, pistols holding on to bar
Janet16:07  75# clean, pull-ups, pistols holding rack
Andrea O14:11  grn band, 95#pc, ankle wraps
Kaci14:36 Rx
Bryan B11:39 Rx
Sharon15:36  75# clean, wrap pistols holding rack, gr/skinny red bands
Billy16:07  185 cleans
Sallie15:08 Rx2 65# clean, ankle wrap pistols
John T14:21 Rx2 ankle pistols, pu's
Jenn14:34  75lb cleans, ankle pistols pu attempts
Kyle N14:40 Rx2 165, wrap behind pistols
Linda W13:36 Rx
Robert S15:40  135lbs
Kaitlin14:06  95# chest to bar:)
John N16:51 Rx
Kathy N14:01  75 clean, green band pu, ankle pistols
Marlene15:01  75# clean , blue/purple band, ancle pistols holding rack
Buster14:42 Rx
CrossFit Cherokee Apr 23,2014