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Tuesday, July 26, 2016

Anniversary Nate M-3

Row, FS, BJ, Run

1,000 m Row Buy-in

Then... 3 Rounds
10 Front Squats 185/125   Rx2: 135/95   Rx3: 95/65
25 Box Jumps 30/24         Rx2: 24/20     Rx3: Step-up

800 m Run Cash-out

*Score is total time

Chosen as WOD: Tue,Jul 26,2016
1st18:29 Sharie Today!
2nd19:40 2Julie N Today!

Julie N19:40 Rx2 35# front squat
Sharie18:29 Rx

Linda W 6:09am
Did you lose something? I found something very special at the box yesterday left on some box jumps that was obviously forgotten. If you have lost something please text me about it 678-699-8646  - Coach Linda

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