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Thursday, Dec 8, 2016

Tomorrow:
  

3 - Amrap4: PJ, BJ


Reps-Rx3
4 min Amrap
3 Push Jerks 95/65   Rx2: 75/55   Rx3: 55/35
3 Box Jumps 24/20   Rx2: 20/18   Rx3: Step-ups
6 Push Jerks
6 Box Jumps...continue to increase reps by 3 each round
*Rest 3 min  

4 min Amrap
3 Push Jerks 135/75   Rx2: 95/65   Rx3: 65/45
3 Box Jumps 24/20   Rx2: 20/18   Rx3: Step-ups
6 Push Jerks
6 Box Jumps...continue to increase reps by 3 each round
*Rest 3 min  

4 min Amrap
3 Push Jerks 155/95   Rx2: 115/75   Rx3: 75/55
3 Box Jumps 24/20   Rx2: 20/18   Rx3: Step-ups
6 Push Jerks
6 Box Jumps...continue to increase reps by 3 each round

*Score is total number of Reps

Chosen as WOD: Thu,Dec 8,2016
1st179 Jyl Today!
2nd116 Christine H Today!
3rd92 Erin W Today!
Alexis Today!
1st163 Alex Ga Today!
2nd147 Randall B Today!
Glen G Today!
3rd139 Jeremy He Today!

Chris K138  75#, 20 in step ups
Eric125  65, 75, 85 PJ, 20 in box jump
Randall B147 Rx
Erin W92 Rx
Brittney Jo98 Rx2 55/65/65
Alexis92 Rx
Jyl179 Rx
Kathy K112 Rx3
Johnnydid not count Rx3 return from week out (cold)
Glen G147 Rx
Billy133 Rx
Cary90 Rx3
Sandra O183 Rx3
Sallie134  45,55,65,20 in box jump-at perim.
Jeremy He139 Rx
Mimi115 Rx2
Izzy150 Rx3
Jason P88 Rx
Jenny D108 Rx3 55# the whole time
Alex Ga163 Rx
Melanie149 Rx3 25# first round,35# last 2 rounds
Kathy N166 Rx3 35, 45, 55 push jerks
Christine H116 Rx
Oscar144 Rx3 PJ rx3. 24' BJ
Results Posted: 24


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