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Saturday, May 23, 2015
  
800, Rope, BrP, BWS

Time
3 Rounds For Time
  800m Run
  3 Rope Climbs
  10 Burpees
  15 Bodyweight Squats

Chosen as WOD: Wed,Apr 17,2013
1st18:25 RxAngela Du Wed,Apr 17,2013
2nd21:11 RxAngie F Wed,Apr 17,2013
3rd27:15 RxKim B Wed,Apr 17,2013
1st16:58 RxNathan J Wed,Apr 17,2013
2nd17:02 RxScott Sy Wed,Apr 17,2013
3rd17:29 RxJohn New Wed,Apr 17,2013



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Friday, May 22, 2015
Samantha
  
Wittman

Hero:Time-Rx2
7 Rounds  
15 Kettlebell Swing 53/35       Rx2: 35/26
15 Power Cleans     95/65       Rx2: 65/45
15 Box Jumps         24/20       Rx2: 20/18

1st25:00 RxJyl Fri,May 22,2015
2nd26:00 RxSamantha Fri,May 22,2015
3rd26:03 RxJulie S Fri,May 22,2015
1st20:04 RxScott Sh Fri,May 22,2015
2nd23:39 RxGlen G Fri,May 22,2015
3rd25:12 RxBryan R Fri,May 22,2015

Melissa S28:37 Rx2 35# kbs, 65# pc
Stephanie C30:58 Rx2 35lbs KB, 65lbs Cleans, 20' for 5 rounds
Shadia33:00  18 kb 35press 12 inches bx 7 rounds
Paul Br35:00  Rx Weight, 5 Rds + 15 KBS & 15 PCs
Glen G23:39 Rx
Amanda Sta25:40 Rx2 20inch box jump
Kristi W26:52 Rx2 35# KB, step ups
Jyl25:00 Rx
John T34:07 Rx
Randall B29:54 Rx
Shane25:32 Rx
Alexis32:54 Rx2 20 in. box
Julie S26:03 Rx back was hurting
Samantha26:00 Rx
Susan J12:31  35# stepups, 4 rnds
Lance H19:20  Masters 53 kb 95 clean 24 box 4 rounds
Wanda12:45  35#, step-ups, 4 rds masters
Jerry R19:50  masters, 45# cleans, step ups
Stan26:22  75# power cleans, 35#kb, 20 inch step mup
Sharon B15:45  @ 25# & 18' stepups & 18# KB X 4 rounds
Jeff W28:15  6 rounds (270 reps): 75# clean, 35 Kb, 20 inch step ups
Bryan R25:12 Rx
Sallie28:39 Rx2 20 in box - at perimeter. that was rough alone :(
Scott Sh20:04 Rx
Brittany W29:33  20# KBS, 45# PC, box jumps
Brittany Su20:53  step ups
Shannon32:52 Rx
Tiffany29:32 Rx
Christopher30:32 Rx2 95lbs pc, 35 kbs, stups-20'
Results Posted: 29
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