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Monday, May 04, 2015
Anniversary Stan
  
Thrusters, Rope Climbs

Time-Rx2
50 Air Squat Buy in:
15 Thrusters 95/65        Rx2: 65/45
3 Rope Climbs               Rx2: 9 Ring Row (x3 RC)
12 Thrusters
3 Rope Climbs
9 Thrusters
2 Rope Climbs
6 Thrusters
2 Rope Climbs
3 Thrustes
1 Rope Climb




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Saturday, May 02, 2015
Linda W
*UPCOMING EVENTS*  
~May 9 - The Pain Train @CF Lokahi in Woodstock. Scaled or RX, 3 person teams, any gender combo, $20/person  
https://www.facebook.com/events/891493517584948/   

~May 15/16/17 - 'CrossFit Games Atlantic Regionals' right here in ATL @the GA World Congress Center    
https://events.cuetoems.com/cfregion_2015/OnlineTicketSales.aspx?l=077     

~May 25 - 'Memorial Day Murph', annual holiday Hero wod happening Monday morning 5/25 @CF Cherokee. Heat sign ups now open, waves every 1/2 starting at 8am, last wave at 11am. Free to participate/spectate, all are welcomed members or not. To learn about Lt. Michael Murphy visit www.themurphchallenge.com where you can optionally register/donate to the foundation and receive a MDM2105 commemorative Tshirt.    
https://www.facebook.com/events/378156385701608/

  
Run, KBS, Sit-ups, T2B

Reps-Rx2
20 min Time Cap
1600 m Run                          Rx2: 1200 m  
Then..
  
AMRAP  
20 Kettle Bell Swings 53/36   Rx2: 36/25  
15 Abmat Sit-ups
10 Toes 2 Bar                       Rx2: K2E

Score is total reps completed during 20 minutes

1st237 Rx2Sallie Sat,May 2,2015
1st183 RxMike G Sat,May 2,2015
2nd107 RxRandall B Sat,May 2,2015
3rd92 Rx2Stan Sat,May 2,2015

Randall B107 Rx
Mike G183 Rx
Sallie237 Rx2 Russian KBS, mile run
Stan92 Rx2 12:57 1600 meter
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