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Wednesday, Sep 28, 2016

Happy Birthday Michele & Izzy
  

E2MOM: Run, BJ, KBS


EMOM: Rounds-Rx3
E2MOMx30
-200 m Run                                      
     Rx3: 100 m Run
-20 Box Jumps 30/24      
     Rx2: 24/20    
     Rx3: Step-ups
-20 KB Swings 70/53      
     Rx2: 53/35    
     Rx3: 35/26

*Score is number of completed Rounds. There are 15 total Rounds

Chosen as WOD: Wed,Sep 28,2016 Thu,Sep 3,2015
1st15 2Brittney Thu,Sep 3,2015
Amanda Sta Thu,Sep 3,2015
Jessica B Thu,Sep 3,2015
Brittany W Thu,Sep 3,2015
Julie N Today!
Sallie Thu,Sep 3,2015
Shadia Thu,Sep 3,2015
Brittany Su Thu,Sep 3,2015
Jyl Thu,Sep 3,2015
Ingrid Thu,Sep 3,2015
Maggie Thu,Sep 3,2015
Alexis Thu,Sep 3,2015
Beth F Thu,Sep 3,2015
2nd15 3Jessica J Today!
3rd15Lacey Thu,Sep 3,2015
Josie Thu,Sep 3,2015
Jessica Go Thu,Sep 3,2015
Marissa Thu,Sep 3,2015
Melissa S Thu,Sep 3,2015
1st15 Glen G Today!
Bill M Thu,Sep 3,2015
Scott Sh Thu,Sep 3,2015
John Neg Thu,Sep 3,2015
Bobby S Thu,Sep 3,2015
2nd15 2Randall B Thu,Sep 3,2015
Levi Thu,Sep 3,2015
Daniel Ha Thu,Sep 3,2015
Shane D Today!
Ashley P Thu,Sep 3,2015
Alan J Thu,Sep 3,2015
Willie Thu,Sep 3,2015
Roland Thu,Sep 3,2015
3rd15Christopher Thu,Sep 3,2015
Jeffrey Thu,Sep 3,2015
Tommy P Thu,Sep 3,2015
Jamie C Thu,Sep 3,2015

Julie N15 Rx2
kristin s14  +100 m run & 20 kb swings
Glen G15 Rx
Shane D15 Rx2
Jessica J15 Rx3 step ups 20' & 35# KB


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