PREV  1  NEXT   Most Recent Benchmark WOD before today was Clean Max on May 21,2017 (2 days ago)

Tuesday, May 23, 2017


Overhead Squat 1RM

Establish a 1RM Overhead Squat

*Athletes may jerk the bars overhead from the back rack position in the squat rack

Chosen as WOD: Tue,May 23,2017 Wed,Feb 26,2014 Mon,Apr 30,2012
1st155 Angela Du Thu,Jul 31,2014
Kaci Mon,Jun 23,2014
2nd145 Linda W Wed,May 13,2015
3rd135 Laura P Sun,Jul 27,2014
1st265 Dan E Wed,Feb 26,2014
2nd255 John R Fri,Jul 11,2014
3rd245 Nate M Fri,Oct 3,2014
Jeff R Mon,Apr 30,2012