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Saturday, January 31, 2015
Anniversary Ryan F
Linda W
Early AM Warriors! 5:30am & 6:30am wod sign up in MindBody is a MUST. Sign up no later than 8pm the night before. If you're not able to make it after all, cancel asap.  We appreciate your cooperation in helping us be efficient w/our early AM coaching schedules. Thank you!

  
Loredo

Hero:Time
6 Rounds for Time of:
  24 Bodyweight Squats
  24 Push-ups
  24 Walking Lunges
  400m Run

Chosen as WOD: Tue,Sep 3,2013
1st24:13 RxLori Tue,Sep 3,2013
2nd24:44 RxAmanda A Tue,Sep 3,2013
3rd25:18 RxJyl Tue,Sep 3,2013
1st20:45 RxRonnie Tue,Sep 3,2013
2nd21:32 RxNathan J Tue,Sep 3,2013
3rd22:48 RxHunter Tue,Sep 3,2013

Terry30  5.25 rounds
Shane28:48 Rx
Shannon31:41  only 5 rounds, sit up for PU (shoulder)
Bryan R28:21 Rx


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Friday, January 30, 2015
Anniversary Jim L
  
Garage Games One 2015 WOD 2

Reps-Rx2
7 min Amrap
Rx:
5 Squat Clean Thrusters 135/95
10 Chest 2 Bar Pull-ups
Rx2:
5 Squat Clean Thrusters 95/65
10 Pull-ups
Beginne/Masters:
5 Squat Clean Thrusters 65/35
10 Ring Rows

1st45 RxJulie S Fri,Jan 30,2015
2nd50 Rx2Christine H Fri,Jan 30,2015
3rd46 Rx2Christine L Fri,Jan 30,2015
1st61 RxBuster Fri,Jan 30,2015
2nd51 RxGlen G Fri,Jan 30,2015
3rd69 Rx2Bobby S Fri,Jan 30,2015

Willie45 Rx2
Stephanie C38 Rx2 45lbs
Christine L46 Rx2 65 lb
Christine H50 Rx2 65# and banded pull ups
Glen G51 Rx
Mike G65 Rx2 C2B
Bryan R55 Rx2 95lb and pull ups
Sallie54  55# and assisted strict pu's - at perimeter
Pat53  15# Bar, Ring Rows
Jonell70  35# ring rows
Stan65  65# clean n jerk, ring rows
Tony50  65#, ring rows
Jim E65  65#, ring rows
Wanda90  25# clean jerks, ring rows
Julie S45 Rx
Jamie S45 Rx2 135 on the SCT
Tommy60 Rx2 95#
Bobby S69 Rx2
Buster61 Rx
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