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Monday, December 22, 2014 Tomorrow: 12 Days of Christmas
  
Jeremy

Hero:Time-Rx2
3 Rounds
21-15-9
  Overhead Squats 95/65      Rx2: 65/45
  Burpees

Chosen as WOD: Tue,Oct 8,2013
1st24:19 RxJyl Tue,Oct 8,2013
2nd7:04Tabatha Tue,Oct 8,2013
3rd7:31Linda W Wed,Oct 9,2013
1st18:54 RxNate M Tue,Oct 8,2013
2nd29:47 RxRyan F Tue,Oct 8,2013
3rd33:23 RxKyle N Tue,Oct 8,2013


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Saturday, December 20, 2014
  
Row, PP, BJ,

Time-Rx2
25 Cal Row
50 Push Presses 65/45   Rx2: Push Jerks
100 Box Jumps  24/20   Rx2: 20/18
50 Push Presses 65/45   Rx2: Push Jerks  
25 Cal Row

1st16:26 RxAngie F Sat,Dec 20,2014
2nd20:10Sallie Sat,Dec 20,2014
3rd21:22Aleyda Sat,Dec 20,2014
1st18:35 RxShane Sat,Dec 20,2014

Shane18:35 Rx
Aleyda21:22  35 1st pp then step up then 25 pp
Sallie20:10  PP 35# all else rx
Shannon23:50  35# PP, rest RX
Angie F16:26 Rx At Etowah
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