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Friday, April 29, 2016
Brian H
The Crippler

For Time
30 Back Squats  
1 mile Run

Rx: 225/155  

Rx2: 155/115

Rx3: 95/65

Chosen as WOD: Fri,Apr 29,2016
1st13:07 Jyl Today!
2nd12:10 3Silver-Leigh Today!
1st13:10 Glen G Today!
2nd16:43 Brian H Today!
3rd11:39 2Jeff W Today!

Joseph11:50 Rx2 185#, 8:30 run
Jamie P12:38 Rx2 155# Back Squat 3 sets of 10
Randall B12:17 Rx2 165#
Jyl13:07 Rx
Brian H16:43 Rx
Glen G13:10 Rx +San Fran Crippler w/Jyl @Rx
Silver-Leigh12:10 Rx3 90#
Jeff W11:39 Rx2
Lance H12:24 Rx2
Jim E14:30  75lb front sq. shoulder issue
Results Posted: 10

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