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Thursday, May 26, 2016

Anniversary Lauren Wa-1
Welcome Melanie
  

Row, MU, HSPU, KBS


Time-Rx3
For Time
1,000 m Row  
20 Muscle ups  
                  Rx2: Jumping MU
                  Rx3: Jumping C2B                  
40 Hand Stand Push-ups
                  Rx2: 1 Plate 1 Mat
                  Rx3: Flash Push-ups
60 Kettle Bell Swings 70/53
                  Rx2: 53/44
                  Rx3: 35/26

Chosen as WOD: Thu,May 26,2016
1st22:19 2Katie B Today!
1st17:26 2Randall B Today!
2nd12:12 3Lance H Today!

Randall B17:26 Rx2 95# Strict Press, 53# KB
Katie B22:19 Rx2
Lance H12:12 Rx3 jump mu flash pu 53#kb




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