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Friday, October 31, 2014 Tomorrow: Partner WB, PU, FPU
Scott S
HAPPY HALLOWEEN!!!

  
The Stable - WOD 2

Reps-Rx2
The Stable
WOD 2 – A
5 min AMRAP (for distance)
  Buy In...50 Kettlebell Swings  Rx(53/35) Rx2(35/26)
  Max Distance Row

Rest 5 Minutes

WOD 2 – B
5 min AMRAP (for reps)  Rx(115/75) Rx2(95/65) Mstrs(55/35)
  3 Shoulder-to-Overhead
  6 Jump Over-Bars (both feet)
  6 Shoulder-to-Overhead
  12 Jump Over-Bars (both feet)
  9 Shoulder-to-Overhead
  18 Jump Over-Bars (both feet)
  12 Shoulder-to-Overhead
  24 Jump Over-Bars (both feet)
  15 Shoulder-to-Overhead
  30 Jump Over-Bars (both feet)

..... continue in this fashion
(add 3 reps to S2O and 6 reps to the jumps)

Rest 5 Minutes

WOD 2 – C
5 min AMRAP (for reps)
  400m Run Buy-in
  Max ring muscle-ups*
    *8 pullups or 16 jumping pullups may be substituted for 1 muscle-up

1st898 RxJulie S Today!
2nd896 RxBrooke Today!
3rd858 RxAngie F Today!
1st1056 RxBryan B Today!
2nd1051 RxScott S Today!
3rd1027 RxAaron Today!

Nate S773 Rx2 RX2: 681, 89, 3
Paul Br670 Rx2 Rx2 - 605 + 63 + 2 (16) = 670
Angie F858 Rx 756, 96, 6 (53 pu)
Claudia N781  55 lb bar
Mike G929 Rx 831, 89, 9 (72)
Ingrid784 Rx
Kaitlin620 Rx Rough:/
Kristi B558  18# kb, 35# s2o, jumping pu
Beth L553  16#kb, 15# s2o, bar pullups
Jim E698  35# kb, 55# s2o, regular pull-ups
Lance H891 Rx 794 row, 95 s2o, 16 pull-ups (2)
Stan687  35# KB, 55 S2O, 84 JUMPING PU (4)
Jonell626  18# kb, 35# s2o, jumping pu
Ellen710  18# kb, 35# s2o, jumping pu
Julie S898 Rx 771 row, 110 s2o, 112 jumping pu (7)
Aleyda736  26# kb, 45# s2o, jumping pu
Jamie S866 Rx 768 row, 96 s2o, 16 pu's (2)
Scott S1051 Rx 922 row, 124 s2o, 40 pu (5)
Craig H993 Rx 863 row, 120 s2o, 10 mu (160 jumping pull ups)
Tom N900 Rx 793 row, 101 s20, 6 mu (48 pull ups)
Bryan B1056 Rx 903 row, 146 s2o, 7 mu (fo'real muscle ups)
Aaron1027 Rx 915 row, 143 s2o, 11 mu
Brooke896 Rx 741 row, 145 s2o, 160 jpu (10)
Tom T982 Rx 875 row, 101 s2o, 96 jpu (6)
Bobby S952 Rx 849 row, 96 s2o, 112 jpu (7)

Scott S 12:33pm
There will be no 6:30 evening class today due to Halloween!!  Happy Halloween!

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Thursday, October 30, 2014
Scott S
6:30 evening class on Friday will be cancelled due to Halloween!!  Have a safe and Happy Halloween!!!

  
Adrian

Hero:Time
7 Rounds of:  
  3 Forward Rolls
  5 Wall Climbs  
  7 Toes To Bar  
  9 Box Jumps  Rx(30/24)

Chosen as WOD: Sat,May 17,2014
1st16:29 RxKaci Thu,Oct 30,2014
2nd17:27 RxChristine L Thu,Oct 30,2014
3rd21:02 RxKaitlin Thu,Oct 30,2014
1st21:00 RxBilly Thu,Oct 30,2014
2nd29:44 RxJamie S Thu,Oct 30,2014
3rd15:35Christopher Thu,Oct 30,2014

Billy21:00 Rx
Christine L17:27 Rx
Julie S13:54  1st round RX, 2-7 rx except sub 10 fpu for wall walks to preserve shoulders for tmo's shoulder burning STABLE wod #2
Courtney D15:47  sub 3 burpees; 10 push ups; 7 knee ups; 20''box
Kaitlin21:02 Rx
Jamie S29:44 Rx
Jeff R25:23  24' Box
Kaci16:29 Rx All t2b unbroken!
Marissa17:02  burpees, first 3 wall climbs sets were partial then switched to pushups, knee ups, 20' step ups
Dave16:55  not there
Christopher15:35  FPU,KU,Step Ups (24)
Melissa S18:01  rolls, mod wc, kup, bsu
Jamie C18:24  24 in box
Marlene16:52  Burpees, knees up, step up
Beth F26:57 Rx
Scott S 7:36pm
6:30 evening class on Friday will be cancelled due to Halloween!!

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