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Wednesday Dec 13,2017

Hero: Kalsu


Time-Rx3
For Time
100 Thrusters
Rx: 135/95
Rx2: 95/65
Rx3: 65/45

Each mim on the min perform Brupees
Rx: 5 Burpees
Rx2: 3 Burpees
Rx3: 1 Burpees

*Start the WOD with Burpees

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