PREV  1  NEXT   Most Recent Benchmark WOD was Power Clean 1 Rep Max on Nov 18,2014 (9 days ago)

Thursday, November 27, 2014 Tomorrow: PERF 11.28.14 ,Run, Pull-up, Push-up, Squat, Deadlift
Happy Birthday John Neg
  
Turkey Day Massacre

Reps-Rx2
In teams of 3, which will be picked out of a hat, you will have 30 minutes to accumulate as many points as possible by completing the following movements:
  
Gymnastics Movements
10 push ups=    5pts
10 pull ups =    10pts
20 squats =      10pts
1 muscle ups = 15pts

————————————
400 m run =     10pts
————————————
Barbell movement 95/65
1 Deadlift =      1pt
1 Clean =         2pt
1 Clean+Jerk = 3pts
1 Snatch =       5pts.
————————————
Team member 1 will be completing an 400 m  run
  
Team member 2 will be completing an AMRAP of any of the barbell movements
  
Team member 3 will be completing any of the gymnastics movements
  
**Once team member 1 returns from the 400 m run, the team will rotate responsibilities**



Log in to post a comment...

Wednesday, November 26, 2014
Linda W
**THANKSGIVING SCHEDULE**  
Wed. 11/26 - regular class times all day  
Thur. Thanksgiving Day - 9am & 10am  
Fri. 11/28 - 8am reg. wod, 9am Masters, 10am reg. wod  
Sat. 11/29 - 9am & 10am both reg. wods

  
Row, OHS, Run, Sntch, DU, SS

AWL:Time-Rx2
1 Round for Time

1000 m Row  
15 Overhead Squat 95/65    Rx2: 65/45
400 m Run  
15 Power Snatches 95/65     Rx2: 65/45
50 Double-Unders                Rx2: 150 single unders
15 Squat Snatches  95/65    Rx2: 65/45



*This Wod was original desinged with snatch balances.

Chosen as WOD: Fri,Sep 13,2013
1st13:40 RxLinda W Fri,Sep 13,2013
2nd13:59 Rx2Brooke Wed,Nov 26,2014
3rd17:01 Rx2Janet Wed,Nov 26,2014
1st12:06 RxNate M Fri,Sep 13,2013
2nd16:22 RxBobby S Wed,Nov 26,2014
3rd16:33 RxRyan F Fri,Sep 13,2013

Billy17:05 Rx
Nate S17:23 Rx2
Cindy19:30  35lbs, singles
Christine H18:38 Rx2
Stan16:52  45#, 500 meter row
Wanda12:29  masters 500m, 15 fs, 500 m row, 15 pc, 100 singles, 15 sc
Jerry R15:49  masters 500m, 15 fs, 400 m run, 15 pc, 100 singles, 15 sc
Jim E11:22  masters 500m, 15 fs, 400 m run, 15 pc, 100 singles, 15 sc
Jim L11:48  masters 500m row, fs, 400m run, pc, step ups, sc
Sharon18:53 Rx2
Lance H16:14 Rx2
Janet17:01 Rx2
Tracy18:53 Rx2
Jamie S16:56 Rx
Willie16:53 Rx2 55#
Brooke13:59 Rx2
Bobby S16:22 Rx
CrossFit Cherokee Nov 26,2014

PREV  1  NEXT