PREV  1  NEXT   Most Recent Benchmark WOD was CrossFit Total on Aug 2,2016 (22 days ago)

Wednesday, Aug 24, 2016

Welcome Grace R
  

Box Squats 5 x 3


Weight
5 Rounds
3 Reps each Round
Squat to Box (crease of hip parallel or bellow knee)
Rest 2 sec before standing

Chosen as WOD: Wed,Aug 24,2016
1st185 Alexandra S Today!
1st245 Randall B Today!

Alexandra S185 Rx
Randall B245 Rx
Jeff R 9:07pm



Jeff R 9:20pm





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