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Tuesday, Jan 17, 2017

Anniversary Jerry R-3
  

The 540


Time
For Time
50 Overhead Lunges (45/25 lbs)
40 Pull-Ups
30 Thrusters (95/65 lbs)
20 Burpees
10 Squat Cleans (135/95 lbs)

Chosen as WOD: Tue,Jan 17,2017



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