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Friday, Oct 20, 2017

5:00 SP-Amrap15: KB, Run, T2B


Reps-Rx3
20:00 Amrap
0:00 - 5:00
  Strict Press 95/65
        Rx2: 65/45
        Rx3: 55/35
5:00 - 20:00 Amrap
  10 Kettle Bell Swing 70/53  
        Rx2: 53/35
        Rx3: 35/25
   100 m Run
   10 Toes to Bar
        Rx: Knee-ups
   100 m Run
    

Score = Reps (SP + Amrap: Run = 10 reps)

0% 0%
TodayAll Time

Lourdes152 Rx2
Chris K150 Rx3 75# SP
Scott Shap186 Rx AWL 175# Part 2 WOD @ 10 mins
Glen G186 Rx AWL 175# Part 2 WOD @ 10 mins
Lance H195 Rx2 85 sp @ 75#
Jim E130 Rx3
Wanda137 Rx3 25# press
Jim L137 Rx3
Jeff W150 Rx2 T2B
Jerry R135 Rx3
Results Posted: 10


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