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Friday, July 25, 2014 Tomorrow: Team Swim WOD
Linda W
SURPRISE SURPRISE!!! Who's in for a SWIM WOD? The Crossfit Games 2014 are starting this Wednesday!!!! We know everyone is going to be glued to there screens watching the events! SO tomorrow afternoon we will be having a viewing of the Crossfit Games at a local pool house. BUT we can't just watch the Games. We are going to have our own little FRIENDLY competition SWIM WOD and Paleo Potluck!!!! Who's in?? The WOD will not be announced till everyone has arrived at the pool. All we can tell you is it's a 2 person TEAM WOD!

Linda W
Time: 4:00, first WOD heat will start promptly at 5:00. Their will be a sign up sheet at the gym. Please sign up ASAP!  

Location:190 Hampton station boulevard,Canton GA 30115  

There will be NO CHILDCARE. We strongly advise you to use your best judgment on bringing your kids. The pool house does NOT have a play room and the TVs will be showing the Crossfit Games only!  

This is an ADULT WOD only.  

Paleo Pot luck!!! Bring your favorite recipes!!! Alcoholic beverages are allowed.... After your WoD of course!

  
The Big Chief

Hero:Reps-Rx2
5 Rounds for Total Reps of:
  3 Minute AMRAP of:  
    3 Power Cleans  Rx(205/135)  Rx2(135/95)
    6 Hand Release Push-Ups
    9 Air Squats  

  Rest 1 minute...

0% 0%
Chosen as WOD: Tue,Jun 4,2013
1st156 RxMorgan J Tue,Jun 4,2013
2nd94 RxAngela Du Tue,Jun 4,2013
3rd360 Rx2Amanda A Tue,Jun 4,2013
1st278 RxRonnie Tue,Jun 4,2013
2nd274 RxBryan B Tue,Jun 4,2013
3rd273 RxJohn R Tue,Jun 4,2013

Willie273  #115
Paul Br216 Rx2
Christine L265 Rx2 95lbs
Gary L216 Rx2
CrossFit Cherokee Jul 25,2014



Linda W 9:14am
TGIF Warriors!  Don't forget ...NO CLASSES TOMORROW at 9, 10, 11am.  Instead we'll be Swim WODing at 4pm at Hampton Station neighborhood pool.  Sign up to join in the fun, or just come and cheer everyone on!  Read above for more details.  We're hoping this turns out to be a really fun community event and we want to see EVERYONE there!

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Thursday, July 24, 2014
Cindy
  
Box Squats

Strength:Weight
5-5-5-5-5

0% 0%
Chosen as WOD: Tue,Nov 26,2013 Wed,Oct 17,2012
1st205 RxKaci Tue,Nov 26,2013
2nd195 RxAmanda A Tue,Nov 26,2013
3rd185 RxLaura P Thu,Jul 24,2014
Jyl Tue,Nov 26,2013
1st315 RxJamie S Tue,Nov 26,2013
2nd295 RxBryan B Tue,Nov 26,2013
3rd275 RxAaron Thu,Jul 24,2014

Billy245 Rx
Lance W215 Rx
Aaron275 Rx
Christine L175 Rx
Hunter255 Rx
Gary L225 Rx
Leslie90 Rx
Sallie95# Rx 4 at 105#
Claudia N125 Rx
Tracy130 Rx
Marissa115 Rx
Destiny75lb Rx
Aleyda75# Rx
Willie135 Rx
Nicole125 Rx
Ingrid125lbs Rx
Kaitlin155 Rx
Laura P185 Rx 205 3 times
Mariah45,75,85,95,105 Rx
Kathy N95 Rx 3 times on last set
Andrew P225 Rx
CrossFit Cherokee Jul 24,2014

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